蒸菜制作法最简单,而且味道好,原汁原味。
就是对于一些喜欢煎炒焖炸的人来说,可能觉得过于清淡了,但偶尔家里做上一两道蒸菜还是不错的。
夏天让孩子多吃一些蒸菜,避免上火。
【梅干菜蒸鳗鱼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvOTZmNDA5N2FlNDBmNGQxMWIwZjc4N2U0ZGE3YzlmNjN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPUxJRTNycmZRZG1UT3RpblJhWW9YaXdZMVk2MCUzRA.webp)
【南瓜蒸排骨】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTBjNTFlMmYyZmJhNDEwMThkMjUwNjBiZjI1NDQ5Njd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPUxNMzh5Z3RIemhzejJCTTRoeTdXdGRQZlFQRSUzRA.webp)
【毛豆蒸肉饼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZmIwZGM1MmM1MDcwNDQxZjg1NmI1NzU1ZTU1ZjE1YTR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPWYlMkJPTG13VHZBJTJGREpiVmxlSVRQN3VrSWpYT0ElM0Q.webp)
【红烧狮子头】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTM1NDAwOTRhZDFhNDViYWJjYWY4Y2M3Nzg1ZWI3OWJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPTdCeng5NGtPM05JMlVWdjlWR2dkRVk0VnJkMCUzRA.webp)
【清蒸多宝鱼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTIyMzFiOTE4ZDQ1NDM2MmFjNDc5NmJlMTBhNTlmN2Z+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPWlweUpyV1IzV2VIWkloQjgzJTJCT295Q2VoTEgwJTNE.webp)
【清蒸小黄鱼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzlmMmYwZDQyNTcyNGY3ZGJkY2FiYmI2ZDZlNDM1YTZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPUF3dzhWa0VDSTN3b0FxJTJGMVlnMkpjekMxRUh3JTNE.webp)
【丝瓜蒸牛肉】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOTE1MTllMGQ5ZTY4NGVlNGE1ZjNjODdhNzQ4YjQxNmJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPXdpJTJCUzJFVDVqTWpQZFl4RGNieDJJNnV1MndRJTNE.webp)
【清蒸鸡翅】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDEwMzRiNzdiNDZiNDA3MGFlZTMwZTM5OTBhOGY5YTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPTJIUVNQeDlucmxkN3VVOGkzUFhpMmZOU0J6NCUzRA.webp)
【虾仁时蔬蒸蛋】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNGNlNDQ4OGNlM2I2NDg1NTg1ZThmNWQ1NmQzYmQyNTl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPWx2aFRYNUY5RXlORGZTREJ0ZjRIV2tjMyUyRkRRJTNE.webp)
【腐竹蒸肉片】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTI5MDgyZDFlYWE2NDkxN2I0NGU0MGYxMDdkYTQ0OWR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPXNxOExGbnB1bDNybyUyRnNMbmdGUFBvTmpBSkw0JTNE.webp)
【冬瓜山药蒸肉饼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMGI0MTkwMWZmMGFmNGFkOWJiYzU5YmNiNmFmNjJhNTB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPUtXQVlXbW9NVkJhazlRWnM5MzZTdmRKWTUwSSUzRA.webp)
【时蔬蒸鸡腿】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWY1ZjA4ZWQ3M2Q4NDk1MmIwNWQ2NDc2MGRiODk0ZDl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPXB4dWtjOGF0cDdnSzlWalR1SXFLMyUyQlhHenNRJTNE.webp)
【时蔬虾皮蒸肉片】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOGRkMDVmNzU1MTdkNDljZDg0NTNjZWZkZjhlZjkzZjB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPSUyRlVCeTM3Z3kyRFIlMkIlMkZMbzNjQThrWTVGcjdKcyUzRA.webp)
【山药肉饼蒸蛋】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMGE5YTUwZGJlYmFjNDdiZjgwODg1ZTVjOTgwMmE4NDl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPUJRUnYxMm5FNXFVekJRWmJ6QUZlSHpORmJLZyUzRA.webp)
【豆腐蒸鸡腿肉】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjg4NDY0NzZhYTM3NDZlNTg0ZTQ4NDg4NGIzZGJiYmZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPXExbW1kbk1KRmtoR29wWlg5MjdoRSUyQjk1WWpvJTNE.webp)
【香芋蒸排骨】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODM1MWU2ZmMwMjAwNGY2OTk3ODNiYWFiMDU4NTVmZTh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPWZ4TUJIJTJCdkhUWG9XZWJteSUyRjZHV1lROXM4SjglM0Q.webp)
【南瓜肉末】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZmU4YmVlY2EyMDc2NGZlNzk0MjcwNTdkMjAyYjBmNmF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPWk3bFQ4QUZVSzNFTyUyRmdxWXl1Tk4lMkJJbG53ZWclM0Q.webp)
【莴笋蒸肉末】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMWFmMjFhZGQ4OWZlNDM1YmJlMGNhZjU1ZTI5ZjUyNzl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPXhTNVVaSkVwa2xCQ3pBT0g5V3lFOUR5aG9OcyUzRA.webp)
【蒲瓜干贝蒸肉片】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMmE5YTRhMDQ0Y2M5NDEyNGJiM2U3ZWI1ZmNkYzc2NmN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPU1NSlhDYUI0ZklNS2w4bmNZUWVtZjBKY0lUMCUzRA.webp)
【口蘑蒸肉片】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjU3OWJlZDQ0NzU1NDdmMThhNjY0ZDM1MWZkY2U4OTl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPXhWTmwlMkJwQWQ2cEhtJTJGWkFEMGF2S3pkNjElMkJnbyUzRA.webp)
【莲藕蒸鸡翅】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjlhOWMzODRlZjlkNDg2NDllZTA0OWE5OWUzZDcxNWF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPURvOHVOdGd4b3NDVGtHWmQlMkJFUnQxR3NmdVdZJTNE.webp)
【胡萝卜蒸鱼片】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYmIzYWRlZWEzOGU0NDU2NWE1MmY3NGVjMGUyZWFlNDJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPW5xRTJZbzNPaURMd3NpUWRrOGVqZyUyQkolMkZwUDAlM0Q.webp)
【南瓜蒸狮子头】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWVhZGNjMDVhZWJlNDBhOTk0MDFiM2QzZjg3YTE4Y2F+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPVAzMCUyQjZKejEwSlljVG1FSzQxJTJGb0dTZjNDZkElM0Q.webp)
【鲍鱼蒸鸡翅】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzZkNjE2MmQ4MDY2NGZlODkzYTNhMjY0ODFjYjRhY2J+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPWd5cm44MU01bkhKNSUyRjNCNmNtM3B0T0xaeDZZJTNE.webp)
【蒜蓉粉丝虾】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDNjMTFmNjI1ZTkyNGUzMmExOWJmZTNlM2E1ODIwYWJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPSUyQjIlMkJQT3c2ZSUyQmR0VGdYRiUyQnVERSUyRnBNZDglMkYlMkZBJTNE.webp)
【香菇蒸鸡】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOTMzZDc5MDAzYTc3NDEzMGJjN2U1NDZmNDNhOGM3YTB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPUdCUFhNc2U5VTl6dGdMZDVONnU5blZZY2dFMCUzRA.webp)
【蒜蓉蒸五花肉】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwLzg0OTBlNzQxZTZmMzRkNDY4YWI4ZTY3NzAwZDBkNmQ2fm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcxOTgzNDIwOSZ4LXNpZ25hdHVyZT1XMGolMkJwZ0dyeDRuZ0NCM2duMWRzdFRNYSUyRmE4JTNE.webp)
【蒸珍珠丸子】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZWY3YjE4YjhkNTViNDI5ODljOTg4OGUwNzkxOTAyMzR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPXFtMUxHRU5NejQ0TTNIWXdoOTElMkJsUWgyZHh3JTNE.webp)
【山药蒸虾排】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwLzAxYWJmNjA4ZjQ4YzRlYjJhYTljOThlOTFjZWRkMDBlfm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcxOTgzNDIwOSZ4LXNpZ25hdHVyZT1vYmVGcFFaTWNJeUFwZFpQODNSS0VQTmR2dUUlM0Q.webp)
【豆腐蒸鱿鱼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYmZhMmI3ZjgyNjc5NDYwMzhlMmNkMjEzMWJhNmU0MmZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPXJJaHdrZ0h0WiUyQk56dXB0U1g2QUZTRiUyRlNIRGMlM0Q.webp)
【蒸鸡蛋羹】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWJhOWM5YWQzMTJjNGI4MWE0YzYyYTViZDY0ODI4ZWR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5ODM0MjA5Jngtc2lnbmF0dXJlPWxlS1lkUEllSlVYY3hocGkwdW9kVFRtRWZKcyUzRA.webp)
大家好!
我是我家厨艺大当家。
自从去年失业在家后,开始当家庭煮夫。
负责一日三餐,照顾两个娃的生活起居。