来源:洋姐美食记
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1.肥牛煎蛋拌饭
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS1heGVndXBheTVrLzk3ZjNhOTc5ZjhhODQ5YTZiZjYzZGExOWYxZWRmNzk4fm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcyMTk5OTYxOSZ4LXNpZ25hdHVyZT1VTFJZTEMxRU9QRUFwaE9PSUlYV0F0WFY2bFUlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMGUyN2Q5NjMyYzg3NDZlNmI0NDc3N2EwMWVlMGRjOTB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPUhVYW12bUVOYUFqcmhBNW9GWHRLekdnaTN5OCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjU5YjBlZmE0NTk0NDJkODk1OWEzZmZmNmZmM2FjY2V+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPVlvelJHMFFVb2FQUmZtWlYyVkV1aWRKNG85WSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzJmYThmZTRmOTQzNGM5Mzk5MGZmMDExMWJlZTExN2R+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPWMlMkJuc29MYTdTSzNlbTN2MDhWbnVhcU04MndRJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDExOWI3NDcyYWE2NDI2MGJiOGI3MzhmZTc4MTg2OWR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPXBUYWdHcHVKUzRHaGZQdUo5RFd6JTJGWVNUR1VVJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMmQ5NDk1ODliOWRjNDk2MzhmZWFkYTY1OTEzNmRkOTR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPXB6Y0NkUlNDSUolMkJPajhRT0M0RXcxZWlCMGtnJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWYyNjQyNjNiMjZjNDRiYmFlMDYwNjA2MzczOWUxYjJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPUVoeWNzSGMyNTVwWTlXaWdRZWk4TVRSeU1ndyUzRA.webp)
2.排骨焖饭
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvM2Y1MTdiNTJiZTUxNDQ2ZmE4MzI1NjJjNDRiMDU2MzR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPXElMkZKJTJGMUhHMTU3RjhFZVZzWDg3VVZ1M1lqZVklM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwL2M3NTk3Y2ZjMzY4YTQ4MzZhYmM2Yjk0YTU0NjdmMjFlfm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcyMTk5OTYxOSZ4LXNpZ25hdHVyZT1ha0ZZTkU1UnNLOTI3UjBuSHA5TUF5aEd3RFklM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwLzkzMTNmYzA3ZmMwYjRiZjRhMTYyOTcyYjcyN2VhMDU4fm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcyMTk5OTYxOSZ4LXNpZ25hdHVyZT1RQk5Kdm5mYUJPVzNwWllrTk44TWlrMTdwTVUlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTMxNjhiMjJmZDFkNDMyY2I3MDVmNTA1MWY0OWNmMTR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPUJnaEolMkJ6JTJCRHpoJTJGVVNiR3RONmpwJTJGcE9mck5vJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjBhZjZmYmEwMWVkNGJhYWFkMzZiOGUwMTllZmRkMTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPThSaCUyRmpOOU5ndGpQdHJTSFpJbDZsSjVRZ2tVJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwLzAzNGRkMWRhOWYwOTQ0N2VhOGRiNzdhZjZjYmIxMWE4fm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcyMTk5OTYxOSZ4LXNpZ25hdHVyZT1KSjglMkZaUmlKd0FhM2xlSCUyRklMU1IzYlN6JTJGQXclM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZWUzODQxNDY5MzM0NDNlMGI0Mjc0NGFiNjdjYTc1Y2Z+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPWlNJTJGdjFaamZ1V1hYcWt2d2RpNjVmeUFROXJzJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTUwZDg5NzI3MzI1NGNiMjkzMzJjNGE5NzQ2MzFhNmJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPU90U3ElMkYwRm5TQUU0aURhR25Jb29RcGprJTJCZm8lM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNGUyZjdlMDNkMGI4NDQzOGI4ZjZmOTgzOWIyODFiNzR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPXd2bk01cmlUQVREJTJCNXRTV24xR2l2OFBwY2xNJTNE.webp)
3.午餐肉生菜拌饭
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMGEwZmE1Mzg3MDA2NDBmNjk4YjQ1NzMwZTNjMmExM2V+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPThpUyUyRnh4MXlBNWlZRk4wbjRyOVdzcGdMZXJ3JTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOTc3NzY1ZDM4YzgyNGVjYThiOWE2MjU3OTM1NzZjYjR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPXlUVTZtVlF6RlFGJTJGMHFlcWNNN2N4OURxWnhzJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzYzMDk0NzA3ZTBkNGQ5Njk0OWMxMTlkYmI1YjJhYTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPTd1emtrZVUza2tKdE1QQmF1c2ZJaDdMRVowcyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODlmNDc4YTdmM2I0NDk2OGFkZjc3MDVmZGIwOGY5YzN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPXlMeDdScTVWelhQZndKemJHN01kR1RWZUVDWSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWU5YTk0MmRlZDIwNDE2N2E4YTZjYTc5NzVhYmE4ODd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPWJVM3VRSXlCSlJiNkJyU1FER2poZlhYdFdWUSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTVmNTZjMTRjYWJmNDBkMTg1YmU1MTU4ZDNmYWE4YjB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPVN2YVVTYU1mM1NQdHUxU01JT3I2WkVNWSUyRnlBJTNE.webp)
4.虾仁鸡蛋炒饭
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjA4OTBiYzllYzQ2NGEzYWE5N2IzYWEwZDcwN2NkYzd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPUdhcFQ2NXNvdjQ5YjBBb0FISkpLS0FrYk5sTSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTNhZjQ5ODJjNTQxNDE2Yzg0ZTcxYzJkMDFiYmFiNDR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPUczUjB2VHJRT0hZV1lNa2tVdCUyQm4ya2lpTmpzJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMWI5MTY3NTY1ZmI2NDExZWE3ZTU0NmVkYzBlNWYyMGR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPVAwQ1BmbWgyaVFTSzdLemdKOVUlMkI3TjBaOFFvJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZGMxMWExZTk3M2NmNDNjMDg5N2QxY2VmMjExZTFmN2J+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPTZHTjJ3MWliTTJ4Z0l4VlAwMGZsNm45VyUyRnIwJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzRkMWMxZjliZDg1NGNkMGJjOGJkM2NhNjgwYWE3NGR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPThDWGlrM1lvV1Z0UFZQOHFRb1NDJTJCV0pRNUNBJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvY2IwMGI4NDJiZWJiNGZmOTgyZmMzYzA0MWU4MWFhODF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPUwlMkZCVmRFaCUyQjExeDhwYmxhbUNKTUNuWVg4V0UlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZGNiYWZiNjc3NzMxNGFhZmJkYzhmYjM1ZWI4YThkZTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPWxnT2t0T1BUS1JrdEdlNHlvekQ0WVhNRWJPayUzRA.webp)
5.番茄香肠煎蛋炒饭
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTZlMGZhYTMwYjc2NDQ1M2FmNmY4OGY5OTkxNzdlZTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPW05VVUlMkZUUGJHb0J5ejBiWWhiYnEyZGZyJTJCSkElM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzFmMzE5MWM4ZDkxNDcyMGE0MTNiYWYxNzE3MGJkNDB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPXlpMm1SNnhvaXhxR0RaeTh4V0xib0lYblpwNCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZWJiNjk3OTc3OWUyNDAxNzkzNTQ0ZTdjMDc0OTQ2NzZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPTczVWtuZnl3VDd3TXpMcTZHJTJGd2U2ZVNnZXg4JTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjVkZmMzMDE4MjZhNDQ0ZWEyMzNkZmQxYmU0OTJkOGV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPWFIVkFaQ1BuVVYxUSUyQnE3TU5CTTN0QVVWbVlVJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzExMTQ5MjdiNmVjNGU0YmFiNzgwZmQ2MjQ4MGFkZDB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPUZrbGRpenMwZmpEajExdmE3Wnc2RTR0TGtuWSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTY1MjE5N2NmNzZkNDBkNjljZDc3OTg2ZTQyYjAxMzR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPXBic2tHT2hxajROcURIWVhwUDcwVzFhbTVEbyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDUwNmUzZGI0ZmRmNDIyYjg5NjYwZDdjMjFkNTllMjV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPSUyRmZIYmhIRDk5bXQlMkJ2blNObVFwJTJGSldUU2ZvTSUzRA.webp)
6.菜杆玉米粒牛肉炒饭
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTE2MWIzY2ZjYTBhNDI1M2E2N2Y3YWVmM2QwYTkxNDd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPW83YTdnRkRMNzJMQkxSaVBCWjUxcnFENEhWVSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZWU3YmI0Yzc0NjNmNGY0ZDk1N2U2ZjY2YjY1ODJjNDl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPVJ3YjlMcnk2RHF4cW1qbVU4cllRdFlQNGFnOCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODEzYzg3MDdiZDM4NGE4OThlZjE4YzUzNmEyN2VjMWR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPW9IVkFVQ3VGcEhaRDhzdTJJWXBESTNNc1BCVSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvM2E2ZjczYTY3OWJhNDViM2EzNDA0MzQwYzlkMDAzNTJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPWJGWEVLUmdrZWhlb29OUXpCTGslMkZHU25OZGxFJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZmUzYjQ2ZTUxOWQ1NGQyNGEwNzM3ZGFjYjg1ZjE3ZmR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPVJxaTVjRCUyRiUyRnRIamNKSXQ2d0o5blJvclFNb28lM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTA3NzdjYTM2MWJhNDFmZDlhZGJkZjk1OWUxNjM1NTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPWRqR0JQT0JIWG5PZzNKMk5jaDclMkJleGpIUTVJJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZThmMmUyMGE5NzM0NDlhMGEzOTIzYjljZDcwNTViNWN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPUtWY0FqQmI2N2JjY3NYS2hoNVJCOW1HZ1hRWSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMmRkMzI5ZmI2MGRiNDA3Y2JjODRiZWY0N2I2ZWUxZTN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPVppNnJLSG9USmh5bUJvOUsyR1pZNCUyQkJCQW9zJTNE.webp)
7.咖喱炒饭
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOTkxZGM0ZDkzNWI3NDZiY2FkNTNkMDA2YjMwNjE1ZDB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPXBVeVE1bTU5bVFWaHk3TyUyRmkwYlVuUTNpclU4JTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWZjOTI0Y2RkOTMzNDljMGFjYTUwMmJjMTk5YjRhM2N+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPURmMDg3WXhJOG96OTBzTWtaNVJOSmlJViUyQlBVJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWU5ODU2OWZhNGZjNDczZDlhN2NmMGVhZTU3MmYxYzZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPUd4SWdETlY0ejBmY0ZrYkx2NDRXOEpNWnhyOCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjFjMTNmN2Y0ZjJjNDZhM2FiZTgyMTA5ZDk4YjVlMzd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPVp1YnBUcDg5bkdmWUQlMkJzTDh1aE4lMkJpc3pKR0UlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTA1NjExN2U1ZjRlNDY5MGFiZWYxNzM0MjFkMzRhNTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPTRNUHBGTmxVbCUyQk91MTFpVFVRSkNNSjdWc0lRJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZGZiNDRkNzg3ZDExNDliNGE5NjZlOTlhY2VjMDZiMWR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPWZJelN0Y3JnQldHQWVOdWt0Y0Rid3VzZXE5RSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjg0ZmQ4ZTJlMjQ1NGRjZjk0MDk4M2QzOWZjYjhlZDF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPUNaSzlYNktSVzlUQ3FweXBaV2ZKRUd1ME5WQSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzI5NmUyZGVhNThhNGUzNDhmYTQ2NTE5Yzc2YTY3OTN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPWMxRFQ3JTJCeWw2UjNRMFJ4M2xqZUU5bHZKNThJJTNE.webp)
8.西葫芦牛肉炒饭
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTRmMGJiN2NmNzMxNDk0N2FiMmM1MzViZTNjODFkMmF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPSUyQiUyRmNyVG1pem9ZME5rSTI5eVhuTTRmazNTUnMlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOTg2YTE4ZmVkM2ZjNDJhMmE5ZTdlOGQzMWU4MTFiMWN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxOTk5NjE5Jngtc2lnbmF0dXJlPW9EV01aaFRCdTlYVzFmZ1FHOUlYTHRpVzB1ZyUzRA.webp)
来源:洋姐美食记
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1.肥牛煎蛋拌饭
2.排骨焖饭
3.午餐肉生菜拌饭
4.虾仁鸡蛋炒饭
5.番茄香肠煎蛋炒饭
6.菜杆玉米粒牛肉炒饭
7.咖喱炒饭
8.西葫芦牛肉炒饭