1:【燕麦鸡蛋饼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvNmIyMWFhNzk0YmJiNDZiZTg2ZTAxNjA2Y2M1NDZlMTZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDg5NjEwJngtc2lnbmF0dXJlPXoyWUdMWUVLcHJJemJFcU8wYW9Db3BJNk5aVSUzRA.webp)
食材:燕麦、鸡蛋、黑芝麻
做法:步骤看图所示~
1:2大勺燕麦+4大勺白开水搅拌均匀浸泡5分钟+2大勺冷水+2个鸡蛋+少许盐+少许黑芝麻搅拌均匀
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvYmIwMzczMTMwZWVjNDQxMjg2M2IxNGNlNjcxYTY1NDF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDg5NjEwJngtc2lnbmF0dXJlPW1Fb3NyUTlsdmVVb0NRJTJGcms0Q1BjT3RGUzA0JTNE.webp)
2:锅里无许放油,等锅热后,放入鸡蛋液,最小火煎至两面金黄(第一面煎至2~3分钟,等边缘翘起再翻面)
2:【酸辣魔芋】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvYzczMjk0MDAyMWUxNDEyZGI5ZjRjMjdiYjMzZDBjOTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDg5NjEwJngtc2lnbmF0dXJlPSUyRlR1RU1rY0RjeXgxMDN3ODBWJTJGNEpJN2VYaHMlM0Q.webp)
做法:
食材准备:
魔芋豆腐、青红辣椒、泡椒、葱蒜
2:魔芋豆腐切小条,下锅煮2分钟捞出过凉水,锅中不放油下魔芋豆腐条炒干水分捞出备用
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvNDM1MmI4N2Y0NmQyNDk1ZThkNzI4NDJjMjk2YTcwMmV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDg5NjEwJngtc2lnbmF0dXJlPXBVTXhudnJGVEJZR3FzeU1aSjVJdUM3Q2RjOCUzRA.webp)
3:起锅烧油下辣椒泡椒和蒜末炒香,下魔芋豆腐条翻炒几下,十适量生抽蚝油和少许盐调味,来点泡椒水继续翻炒一会儿即可,出锅前来点葱段增香
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvNDQ3MDk4ZWZiNDIwNDIzMzg2MWEyOGM5ZWYyYzc3NDd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDg5NjEwJngtc2lnbmF0dXJlPXRNWXBlaFZKYjlGNVRtUTBReUxHcnoxR3IybyUzRA.webp)
❗️重点来咯:
㊙️第一步很重要一定要做哈,不然做出来就是水水的不好吃
3:【红烧茄子】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvMDdmMDA1YWE2ZmZmNDU2Y2FjNzJmNWUwMTcxZDljNTJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDg5NjEwJngtc2lnbmF0dXJlPUZqYjBkdFJ6dEFOd0NPTWtDVVJweHklMkJjZjlVJTNE.webp)
食材:茄子,青红辣椒,蒜末各适量
做法:
1:酱汁:碗里加两勺生抽一勺老抽+一勺蚝油+半勺白糖+1小勺盐+1勺玉米淀粉,加半碗清水搅匀备用
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLXF2ajJscTQ5azAvMjEzNzhjNjFjOWI1NGE4MzkwOTQ4ZjEzMGY1NDc5OTN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDg5NjEwJngtc2lnbmF0dXJlPWJRSmM0N1p2UTc0SmRKU2FGellWeGRSS0NqOCUzRA.webp)
2:茄子洗净切成滚滚刀块,加一勺盐抓匀腌制30分钟再挤出水分,加一勺淀粉搅拌均匀,锅里热油,(可以比平时炒菜多一点)放茄子煎入微微焦黄煎软盛出
3:锅留底油,下蒜末/青红辣炒香,再倒入茄子,淋上料汁煮至浓稠即可#美食教程##我的美食分享##记录我的2024##我的养生食谱#