#记录夏日生活点滴#
导语:老人说:“入伏不补,秋来受苦”,常吃4道菜,补阳气强脾胃
炎炎夏日,老人们常说:“入伏不补,秋来受苦。”随着伏天的到来,正是我们调理身体、积蓄能量的好时机。通过合理的饮食,我们不仅能补充因酷暑而消耗的阳气,还能强健脾胃,为秋季的健康打下坚实基础。今天跟大家分享四家常菜,它们不仅营养丰富,还能帮助补阳气强脾胃。一起来看看吧~
一、【山药炒肉片】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvNzZjNmFjYTZkZTUxNDVmY2E5YjFhN2FmNGJjODA1MzN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPXBLJTJCNU8lMkJlbUp4clZLbFBjT0I0RGx2U2NmWjQlM0Q.webp)
这道山药炒肉片口感爽口好吃,肉片鲜嫩多汁,搭配山药清脆的口感,简直太爱了,山药是健脾养胃,小孩子多吃些山药,好处多多!做法简单好吃,一定要试试!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMGZiMzgyMWJmMmNkNDAxOWE0Y2M2YTJhY2E4ZDE5OGF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPUw4d1VPZHE0WndyWVNwRXR1MCUyRjMlMkZpbmV6ck0lM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDVlZGZkZmRjM2ZjNGYzM2JlMTQwYzUwYzIyY2YyZDZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPUpKaWlTJTJCRTdYZ0MzWGVQUFZYMTk4UW1JdlJFJTNE.webp)
准备食材:瘦肉、山药、葱段、酱油、淀粉、蒜片、姜、盐
具体做法:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWMzZjk5YmY1OWMzNDQ1NDhlMTc5MWIzZjNhZDhhMmF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPUZyTVNBSTg1NHBGWmRKYyUyRnZpNUg1Vkp5VTVRJTNE.webp)
二、【清蒸鲈鱼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWFlNmZhYzkwNDE0NDMyZTk1YWJlNDY4ZTBiMzdhNGJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPUlSRUdjbyUyRjNMc0FDNFZWMjRMNFE4JTJGaXI2Q1UlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTdmNWU0YjdhOTNiNGVkYmIyYWI5YWZjOGI3ZjBhOTh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPXolMkY0dXNLcnM0V2FTOFE0M21UWlMwelBhcWlFJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjdhNDU5MjYwOTU5NGFmY2EyM2RlMTA3Y2U1NjA4MTZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPVMzQXFmNUpEYzl4WGRxMXJPeFYzeEs1SmF3ZyUzRA.webp)
准备食材:鲈鱼、姜、辣椒、葱、料酒、蚝油、淀粉、盐、蒸鱼豉油
具体做法:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWMzYzFkY2FkZTAyNGE1MmEyMzVmNWM4OWI3MGY1M2R+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPXBlS0FQTDk5V09iVE5Gd1hkd1ZhT3RBVjEzYyUzRA.webp)
1. 鲈鱼洗净切均等大小块,装入碗内,加姜丝,一勺料酒,少许蚝油,一丢丢淀粉抓匀腌制5分钟入个底味。
2. 腌制好的鱼倒掉腌料汁水和姜丝,再平铺几片姜片,水开后上锅8分钟,(鱼切的厚多蒸2分钟),蒸熟后倒掉多余汁水。
3. 放姜丝,辣椒丝浇上热油,最后淋入两勺蒸鱼豉油即可。
三、【仔姜炒牛肉】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzgwM2QzNzZiM2YxNDBkYTkxYmVjNTc2YjQ5M2QwN2Z+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPUslMkJTZkU2aUJMTUlKSlRTYUprWEdqVVVGJTJGWUElM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODgzMGUwNmYyNTQyNDVkMzhlMWNmOGFkN2VmMmU5ODV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPVNWJTJGWDElMkJYWGFBUm5jTU9OTUNMTEpheXM1NmMlM0Q.webp)
准备食材:牛肉、仔姜、蒜头、蒜苗、小米辣、料酒、生抽、淀粉、青花椒、豆瓣酱、酱油、鸡精、盐
具体做法:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWU1NDZlMmZhMzdmNDU0ODliZWNkYjY0YjRlOTE5ZTl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPXpaMG5mZkRGUjlnRmx4RGY3VzdwZEJ2NzdoayUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTQ3MTI2MWQ4OTRmNGM0ZDgzZTg4NmFmNjgxNWEwNjl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPUlNaDRjTWVNYks1RGRlZkltOFBvbWFHejQzOCUzRA.webp)
1. 牛肉切丝,放食盐、生抽、料酒、姜蒜末、小米辣末、淀粉、青花椒、少许豆瓣酱拌匀,再放点食用油拌匀腌制10分钟。
2. 油热下腌制好的牛肉丝大火炒5秒,放少许酱油、仔姜丝、辣椒丝、蒜苗、鸡精大火炒10秒即可。
四、【蒜香口蘑鸡】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODkzZTY2MWU0ZTdlNDc3NjljMjNiYjZlMDQzZjBhZjl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPXpCSCUyRjU5UWJ4bmZkeVBUaFFEaHhFS3loV1BvJTNE.webp)
这道蒜香口蘑鸡真的太好下饭了,蒜香浓郁,鸡肉鲜嫩多汁,一口下去超满足~拌着米饭我能多吃两碗,喜欢的姐妹快去试试吧!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDdkNzlhMGQ3ZmFiNGVhNDgyZDYxOTI1NzJiMmZmZmV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPSUyQiUyRm91TCUyQlgxWlZXTlZJYXpEWDk2MjBLOXpEayUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDE1ZTk2YzJlNDQ1NGU3M2E1ODc1NWRiMjUyYWMzMjR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPW4zZ1RlUnBJNjBLWVJSVEhBSk5Va1NoOG9PYyUzRA.webp)
准备食材:鸡腿肉 2 个、口蘑半斤、大蒜 1 头、小米辣 3 个、料酒、生抽、蚝油、老抽、淀粉、黑胡椒碎
具体做法:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDJjNzIzYTM3MzRmNDY4NjlhNjRjNTM0YTZiYmU1Mzd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPSUyQnM0THV6TVRHcHpQYUpuU0JnJTJGaUpNSVBUdFElM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzUzNzU3YjcxZWM0NGFlMDkzNTA4ODViNDdkMmM0ZmV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTkxODkyJngtc2lnbmF0dXJlPXQ5JTJCaGg5ZXlPTU5pQ3VmVHRlN2dEdkNxaVQwJTNE.webp)
1. 鸡腿肉去皮去骨切成小块,加 1 勺料酒,1 勺生抽,1 勺蚝油,半勺老抽,1 勺淀粉,适量黑胡椒碎,抓匀腌制 15 分钟左右备用。
2. 锅中放少许油烧热,放入鸡肉块煎至两面焦黄,盛出备用。
3. 锅中留底油,放入蒜末和小米辣炒香,加入口蘑翻炒至变软出水。
4. 放入煎好的鸡肉块,加 1 勺生抽,1 勺蚝油,翻炒均匀,撒上葱花即可。
结语:在炎炎夏日里,遵循“入伏不补,秋来受苦”的古训,通过这四道菜肴的滋养,我们不仅能够补充阳气、强健脾胃,还能享受美食带来的愉悦。让我们在这个伏天里,用美味与健康,安稳度过夏天。
今天的文章就跟大家分享到这里,喜欢的家人赶紧试试吧~感谢您的阅读和支持,记得点赞、收藏、关注哦,每天跟大家分享美味又好吃的家常菜谱,我们下期见!