【豌豆炒虾仁】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvZjRlMTljZTlmOWU2NGQwNWIyMzE3MDI3NTVjODhmOTl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPW9SN2tWc3d5VHBIc0FvZENHM2RvWnZwYzMzYyUzRA.webp)
【丝瓜蒸牛肉】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzI1YWM3YmYyMmUyNGJkOGJlZDkzNTIxMzBlNjMzYmV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPTlCbWxnWEFVRjVLNENHWnlSUUJzS1BDd3ZhOCUzRA.webp)
【清蒸鸡翅】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWFmODdkN2Y4ODg4NGU4OTgzYTdjYTc5MDc4YWY2ZmF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPXlxZjllaWtXWEtkTCUyQm1iems4d2ZwM3A5SkZRJTNE.webp)
【冬瓜蒸排骨】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNGY2MTY5N2I1N2U2NDc1YmI1ODA0ZWJiYWZmOTFjNGZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPUJkcEhkNWhiaWROOElsc2VYQm40JTJGMWpzSXNZJTNE.webp)
【腐竹蒸瘦肉片】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTZhYmMwZDU1MGI1NDI5NTgyZTE1ZWU3ZmZiN2VhODJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPWJaeG1JVFcyWk5RNUZkTUlLWnZwVnlsdXJPdyUzRA.webp)
【冬瓜山药蒸肉饼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wNi1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzI0ZjIzZWMzN2UzNGRkNDhlY2RlYjNhNDU3OWRmOTR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPSUyRkJEV1dKOTlEMXhpU3VOWVhtYXpWbjJJZnEwJTNE.webp)
【马蹄玉米蒸肉饼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTg0YTFiZjljYWVlNDkyNmI1ZjJkNGYwZWZmOTRjZDB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPTBRM1RQTUVrJTJGREpTMXZLOGVyclVoWWZMcWhVJTNE.webp)
【蒜泥蒸白切猪肉】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMmJiMDA2NjEzYzllNDIyYTg1YmMxODZjYmIzMjIwZGJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPWRUenNYZUczRUhadE90V0cwQmJ6SSUyQjJIb3RNJTNE.webp)
【盐焗鸡腿肉】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTkzNDI5NzdkNWUxNGQ5ODg4MTE0M2Y5ZWM5MDY5OTl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPWRwNCUyQmYzYjBhVnBjUDZGWVJEU1UyNTBtJTJGNkUlM0Q.webp)
【蒜酱蒸茄子】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDQ2ZTkxMTUwODA2NGU2MTk5MGVmZWQ2NjI4MjRjMzV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPWJUbHBBb1AlMkZQb0pRcU9OMURlNGtqRVhaSW1ZJTNE.webp)
【金针菇蒸牛肉】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOGEzMTBjZjAwMmMzNGI2ZjgzNGQ1N2I2ZjI0OWE5YmF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPVpCcDYzTkc4TFZGYm9hTFlqTENaVE9aUTBpTSUzRA.webp)
【清蒸鲈鱼片】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzk1MzkwMGM1MjIzNDc1ZDk3OGUxN2M3NGM1NjVhMmF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPTZHQlpCU2hmS01aSWJkZ3BFSkRiQWNPWGZuMCUzRA.webp)
【菌菇蒸鸡腿肉】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTVmZDJhMDEzOTgwNDk4N2EwZjZmOWVkMzVkMDIyZjN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPW0yYVR5ZGNwcFlGR2E3dDZLY3JBRVFQM1k3YyUzRA.webp)
【牛肉蒸娃娃菜】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjk4ZGRmNTRkODNlNDBkNGFmOTJhZmViYzM1YjgyMWN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPTYyaXV0JTJGUVZGaFdUbXAlMkZiZE13Q0l4VWFneDAlM0Q.webp)
【清蒸鸡腿卷】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWQ4NjFjM2RlYWE4NDk0ZGEyNjg5ODJjMGUyNmFhMmV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPXU0Z3poTFFTZTdCRWpTdXVZZnZiVnlGMnMlMkY4JTNE.webp)
【蒜蓉酱蒸排骨块】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjg2NGE4Y2U4ZjE1NDgzMGJjMGYyMmM0YzljMGE4ZWF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPUpNZkNrbiUyQjZTeXJhWlJLdVNGOUt6ak9GT0pFJTNE.webp)
【丝瓜蒸猪肉片】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDRiMDA4OWI4NTBiNDg0OWFmYjM1NmZkNjhjYTUzYzF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPWhtbUlYJTJCdTZPdHpZUGF4MDVtVG03UjVva1ZBJTNE.webp)
【时蔬蒸大鸡腿】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTk5MTAxN2Q3MWUwNDQ3NGE4ZTU2YzgxMjZjMjcxZjF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPXNyJTJCTmVrVWRFNm5mJTJCTkZpZW8wSkRtZHN5dE0lM0Q.webp)
【腐竹红枣蒸鸡腿肉】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTUzODhjMzM0YjNiNDgzMGIwZDE1OTUzZjljNzRmYWZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPXpqQ2g3S05DMHJDMXFtckxPdnhNbldjd2F1WSUzRA.webp)
【南瓜片清蒸排骨】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNWQxNGFhZjlhNmJlNDFiYzgwNmRlMjY0YjlhOWExMDJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPVh2aWFZdTZ6OFYlMkJJM2FHTkNndCUyQnJocmpVMG8lM0Q.webp)
【鲈鱼块清蒸】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWNhZDVlZDFlYjRkNDM2MzgxY2I1N2I1YjYyYTIxMzF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPUFKN1FGQnJGTDN5dXdncmRUdWV5cHp0JTJCQlk0JTNE.webp)
【牛肉番茄菌菇汤】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjIwNzczYTVjMjkxNDc5NGFjZmM5MjhkZjk3MDc2OWZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPVp1d2FQVUglMkJGaSUyRlZBTTVhT05FNVBBZjZHdlklM0Q.webp)
【山药排骨玉米汤】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNGI0N2ZiODM4NDdmNDAzNmFmMmViN2YwMzllYzgxMzJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPWh1SDlaMjB1cCUyRjQlMkJMRU5SNHlqbGg3bThpeVUlM0Q.webp)
【香菇虾仁酿丸子】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTQ2NTBiMjJlYTc3NDZhM2JmZDllY2IzZDYyMjhhNmJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPVJCakFUZ1o0blN2SmE5cE5jNWhBMlJyYUdiUSUzRA.webp)
【清蒸时蔬滑鸡】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDk1OWIxNTg0ODdhNDk5NThkZDVmYzVjNTZjYTBiMDJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPTA3QSUyRnR3OWtia2dkeW1KVlZOY1JCdEZaTUdFJTNE.webp)
【时蔬虾仁蒸蛋】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzlmMjA3NTVkYmM4NDBmYTg5N2QzOGYzNGRjMTgwNjR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPWFaSjR4YlNqMzJ1WEU4SDFsc3ZsVmI3UnRaNCUzRA.webp)
【生菜牛肉快炒】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWE2ZmY4N2IwYzNlNGM4MDhmZjc3OGQyMzQxYzIxNDF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPUkyN0VOUU1JOURTY3dZTHhIckJTRmJOWHg2TSUzRA.webp)
【豆腐肉沫抱蛋】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDdkNTBlNjJhNTBiNDMzNTg2NDMyMzE3M2FkMzEwMWF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPWRENTZxcjJJYzk0OWdQME9jJTJCaDV1bjlEcWIwJTNE.webp)
【土豆胡萝卜炖土豆】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjZiY2M2YmUzZjdmNDM2NDllZDE4ZjNmNWY0YzQwNjd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPXQ1SDM4UE9qZ0E3S1JxZFJ3QWp3WjB4WHZFYyUzRA.webp)
【莲藕玉米蒸肉饼】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTczM2NhZDI3MmUyNGI4NGJmNzgxN2ZhODRiYzQ4MDF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPWhmOGdQTm4xUnN6S2ZXaTJ3WW8ybSUyRkVNVDRFJTNE.webp)
【猪肝菠菜汤】
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wNi1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzk4MjU5MWFkYmUxNDkwMWJmZmJjOTVlOWM2NjdlMjl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNjExNjEyJngtc2lnbmF0dXJlPWRVN0xpQWNibWZpTUl0YXZQaTlRMk1XNFN1MCUzRA.webp)
饭后语:好不容易暑假,刚好孩子都在家,我家都经常给孩子们做这些吃的,营养搭配都足够均衡,有肉有菜,基本上都是清蒸,也很适合大小朋友,适合这个大夏天,赶紧做起来吧!