![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvNjdjODkwM2JjZTdlNDgxYTlkNDVjN2JkMTE1NjRlODF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPVFQUTZtT3dCUkl2V285YXZsYUFJOUZLZjJ1USUzRA.webp)
夏日的午后,人总是感觉倦倦的,老想打瞌睡。
工作起来没劲头,怎么办?
我一般是喝咖啡提神。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODNkNmY5NjI2YjE1NDYxOTkzOWNmN2VhMjIxOWEyYmJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPXdETm5xd1cyY1R1TEJkaG0ySzlrclFyQVVKVSUzRA.webp)
工薪一族,既没闲钱,也没闲功夫。我不可能像外国人那样买咖啡机、咖啡豆自己磨,自己煮,自己配牛奶。
我经常喝的是这种速溶咖啡。一条条,或一包包的。撕开一条或一包,把它倒进杯子,用开水一冲,立刻就可以喝。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDU3YjQ4NTNiNTI3NGM1OThhYTQ5ZDRmNmIwOTQ2ODl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPUtMS3l1QWxzQlhpTnVKdE5vS20wTlNOUEJmZyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODcyNTQxOGZkMGQ2NDUzZGIwNWMyYTU0YWVhYTNmN2F+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPWFqOXJoY3Nkc0Z4NGRCYVh4d1ZrQWgzSG9tVSUzRA.webp)
热乎乎的,香醇浓郁,我把它当做一种享受。
每天下午两三点钟,我都会来一杯,一个下午精力充沛。
茶也喝,但是对我而言,提神醒脑的效果没有咖啡好,咖啡的美味更是茶比不了的。
这个习惯已经坚持上十年了。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjEyZDg5NThkMGM4NDIxOGJiMjJjOTdmY2IyYjA5ZTV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPWlwbyUyRnNxZXlEV2hTanlURVZCWGFNakolMkYzeW8lM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDI2ZGMzMjYwZTAwNGNmZmE5Mzk2N2FjOGYyZjJkMzh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPXRqbEM0aW1jdSUyQmdJRVFIWUQ1VjdySkpIJTJCOVElM0Q.webp)
但是越来越多的声音告诉我:喝速溶咖啡对身体很不好,它里面有添加剂,会使人发胖,导致骨质疏松,增加得心脏病的风险。
我拿起一包咖啡,看看背面的成份表。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzA5MDdhNGFlMTYxNDM3NDhmY2YxMTU1ZDMyNGFlNzd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPWlXeEF5cEtIM25vRUp1UE1hcmRtZXhVeEQzRSUzRA.webp)
配料:植脂末、葡萄糖浆、氧化植物油、乳粉、乳清粉、乳化剂(酪蛋白酸纳、471),稳定剂(340ii)、凝结剂(551)、着色剂(160b)、白砂糖、速溶咖啡、食用香精。
再看营养成份,热量占23%,脂肪占27%,碳水化合物占25%,钠占11%。
确实很可怕啊!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzk1MmE1ZjAzYmM5NGEwNGJiNTE0Y2Y0OWJiNjIyYTV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPVMydmlZTlpZV3FxMHUlMkZlZkJtbG9qMDYwMWp3JTNE.webp)
朋友建议我喝黑咖啡,说它可以减肥燃脂,提高新陈代谢速度,提神效果好。
我就在网上买过一盒,30包。
我的天!实在是太苦了,完全是中药的口感,生涩、难以下咽,加糖加奶也不好喝。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDMxNDkxNTgyMTNhNGJiMzg3M2NjMTlkOTIyNjliODd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPTJGaSUyQkROV3lwUG1XZzNVQzZVWHN6OHFrRE1ZJTNE.webp)
想着喝它的种种好处,我就像喝中药似的,咬着牙喝下去。
这样一来,美妙的享受生生变成了痛苦的喝药。
这样坚持了一个礼拜,还是觉得喝不下去,太苦了。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjMxMGI2ZDEwOTk5NDdjYzk4YzhmZWFhNjA2NWVmNGJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPWZjZlFWSWxNNyUyRlF0RyUyQmw0dUhaWjNHV0NzVWslM0Q.webp)
有一天,我突然想:
我为什么这样苦着自己?不想喝就不喝,又不是要用它治病?
生活已经够苦了,我为什么还要自找苦吃?”
我大彻大悟,决定不再勉强自己。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYmQ4N2EzNjI5NWQ3NDdjZjg4OGE5MjYxNzM4MjkxMjV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPXV0UGM5aXdBUGV6enBDZVZpaXB0TUZaNGZDMCUzRA.webp)
我立刻冲了一杯速溶咖啡,香醇浓郁的味道在我的舌尖环绕。那种幸福感、满足感又回来了——这才是我要的味道。
我问周围的同事,有没有喜欢喝黑咖啡的。有一个同事说她喝,我就全给她了。
自此再没有喝过黑咖啡。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjgwMzM5M2YyM2Q1NGNhNjg5YzA4OWFjZDY1MDE0MjF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPVhoMG9BcWdUNlpGWlhQQmpqN0o1RGtXR0hnYyUzRA.webp)
我现在喝的是仍是那种一包包、一条条的速溶咖啡。
就像我的同事说的:你就好这一口啊!
我笑!确实,我就好这一口!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOGM0MWM0NDUzMTIwNDU4ZGFlMzUwNGZkMzc4N2JhNzR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzE5OTY1NjEzJngtc2lnbmF0dXJlPW1oczc2clY3MGJVOXRLMERxTEQwTktiMG50byUzRA.webp)
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