这几天,浙江真是疯了,天天下大雨。而且,这雨还很准时,每次我出门上班了,或者准备下班了,它就开始下,下得还挺大。等我到家了,或者到单位了,它就变小了,甚至放晴了。
你说神奇不神奇?目的是为了给咱们洗澡吗?哈哈!
晒晒浙江老两口的晚餐,马鲛鱼、毛白菜、酸菜豆腐排骨汤,简简单单3个菜,清爽又鲜美,瞬间把又闷又热又潮湿的坏情绪给治愈了!
火了朋友圈,网友:既简单又丰盛!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvN2FjNzE5ZjczNjc0NDFjNjhiNzQ2ZDVmMDQ4NGFhYmF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPVoxMXgxOWFMTDZOeHJnVE0zS09ZT2QyMU9YZyUzRA.webp)
马鲛鱼,老公和儿子特别喜欢吃,因为它几乎没有刺,都是肉,哈哈!
肉质肥厚,营养也丰富,被称为“天然脑黄金”呢!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDgzNDdiOTk3M2M2NDk0YWIwYThhODllYmJiODRkMTZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPUx4cHpFNGxqUmRHYklybHglMkZJdDFNZjdMSUU4JTNE.webp)
清炒毛白菜,嫩嫩的,真是鲜啊,连汤都喝光!不禁感叹,原来这就是“人间至味是清欢”啊,古人诚不欺我!
有人问我怎么炒的,其实根本不用技巧,随手炒几下就好。
关键在于这个菜很特别,它来自湖北高山上的毛白菜,不打药,真正健康的原生态蔬菜,而且山上还交通不变,收割的菜还要农民从山上背下来,真是难以想象,现在还有这么纯净的一个地方!
这个菜,去年吃过后,心心念念了一整年,现在终于又吃到了,超满足啊!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wNi1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWU1YzdlMDQ5Y2U3NGY0MDhjNjk2OTNlMTY3ODc2ZTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPUVSNzJNMGdkUGp1RkI2MEM1ek1hMHpMdEJXRSUzRA.webp)
可惜,黑漆漆的下雨天,没有光线,拍出来的照片太丑了。
急得我把盘子伸出了21楼的窗外,哈哈,后来在想,万一从楼上掉下去,那可就惨了!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwL2M0MTIyZDY3NTMwYzRlOWFiODFmNmFkNjAzNGIyMzM1fm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcyMDI0NjQxNSZ4LXNpZ25hdHVyZT1qcmxpdHZMekJxc2Y0WUQ5bWhZRG94bDZCdEElM0Q.webp)
夏天出汗多,没有食欲,怎么少得了一碗鲜汤?
前几天买酸菜的时候,我就想好了,一定要来一碗酸菜排骨汤啊!
还加了点金针菇和豆腐,天哪,真的太鲜美了,汤鲜肉美啊,说的就是它了!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzYxNDViNzNmMDI0NGJiZTlhMzlmYTEzYjI4NTc0Mjh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPXFRTHNqaTNSMGxhMmVQOUZNbWRwelY2TjhISSUzRA.webp)
看着就馋人啊!
吃完饭,空口也要喝2碗!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvY2YxZGVjYzgxMTIzNGJlYmE2Y2NmODJkYzIzZWJiZWN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPUZRVUUlMkZuUEl6NHVualh0WXdqTTAxeGhyRW5NJTNE.webp)
下面说下做法,好简单呀。
排骨加水煮沸,焯下血水。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDRiNzliM2M0NjEwNGM5NWJlMGMyYzRlMGZmNTlhZDB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPWtWTU50bTlwWDlYT1JaU2tIbGxzVGJmJTJCZCUyRm8lM0Q.webp)
捞出排骨洗净,加入半个金针菇,1块豆腐,豆腐随意掰大块,足量水、姜片、黄酒、少许胡椒粉,大火煮开,再撇一次浮沫,转小火。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDIzMmE3Njk0NjAwNDk4NGI2MTEzYzFmZDA1NTFjZTR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPU84UWlVVG5YOUJuSmFOc2s0VmU5RHVVUjVxRSUzRA.webp)
酸菜,我不喜欢有很多添加剂的坑菜,我喜欢这种益生菌酸菜。
你看,配料表非常干净,就只有芥菜、水、桂林三花酒酒糟、复合益生菌,干净、健康。
而且,不用洗,也不用切,淡淡的酸味,恰到好处,带着微微的清香,真的好喜欢。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDg1NzI1NWNlY2IzNDYwZTg1ZDcyYTJiZmI2NmQ5ZmZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPWZGSlF0Vm5kU1ZLaXB0bk5iNk10WE5YbXo5VSUzRA.webp)
酸菜不用切,直接倒锅里,翻炒出鲜香酸味。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTdiMzdkMTViYzZjNDM1YWE5MTJlYjE1Y2Y4ZjllZWR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPUVwUG1rTUNCakRIeG1SWVoyMFc1M3RHMVA2MCUzRA.webp)
把炒过的酸菜加入排骨汤中,继续慢炖50分钟左右。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvM2U3NDk2ZTdhOWJkNDU2OGI4OWZkZGZhYTM4NzE0N2J+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPWJGdDJiNTYwMG9yanprMGU1ZHNIdVVIdWtkWSUzRA.webp)
最后加盐调味,无需其它调料。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDhmYmE0NTM2ZDNmNDNlZGEyZjU2MjU2NTcyNDRjMjd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPWkydFI4VFZQRjFDQU5jRXhUTkRJQU1jTmMwNCUzRA.webp)
炖排骨汤的时候,取出马鲛鱼自然解冻,洗净,擦干鱼表面的水。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMGIzOWMyNDgxMjEzNDE0YThmOWEyMmJjNmVmNTM5Mzl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPVNnU09oUGRjcSUyQkp6eTNkeGFQckw1NHU0Yk9zJTNE.webp)
锅里加油,烧热后,放入马鲛鱼片。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwLzFiNGJhZTRhZmU3MjQ2ZDA5NjNlZTJjYTg5MmFkNzdjfm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcyMDI0NjQxNSZ4LXNpZ25hdHVyZT1GNGtSRDdwSFlVSVNYNE9RUDFrVXAzREd5QzglM0Q.webp)
中小火煎至两面金黄。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTgxYTA5NGNkY2JkNGUwMDhiNDYxNmFhNWEyZWU1YzB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPVdrd0s1bkxXS04zSWJiTWV6N1BHQjJ5QUtydyUzRA.webp)
加入姜蒜、酒、少许水、酱油,加锅盖,小火焖至水干。
一点点水就可以了,便于入味,很快的,一会儿就上桌。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMGExMGFiMmZjZGUxNGUxNDg0Y2YzZjhiYmI0MTEwODN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPVdlWGlTUkpydlUlMkYlMkJncERIYUE4ZlJCd284eGMlM0Q.webp)
最后炒毛白菜,更是三下两下就上桌。
锅里加油,烧热,加入毛白菜,大火,迅速翻炒。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTQyMjdhN2Y4ODcyNDFiODgwNzQ4YWJlZWYyMjJkODF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPW5qZEJXbGxJMFE3SVpxV1VqWmVFcGF0JTJGSiUyRkklM0Q.webp)
毛白菜很新鲜,随手炒几下,就会出很多鲜汁,不用加水哦。
加盐、少许剁椒、少许酒,翻炒均匀,即可。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNWYzOGIyN2U3NzVhNGY3N2FhZjA3YTMxNzNkNGE5OTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPXJ2biUyRkNiZ1J2YUhaWDRmUHpVdm9sYkxLR3A0JTNE.webp)
最后,盛出排骨汤,全部端上桌。
是不是很简单?很适合夏天的晚餐,简单鲜美又开胃!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDRlODYzMTBiZTk0NDdhYThhZmZiYjBjMmQ5NWE4OTB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIwMjQ2NDE1Jngtc2lnbmF0dXJlPUslMkI5T1FGOUd2bm42S0ZzTWFsbHI0NXNmRXpVJTNE.webp)