头伏饺子就选这个馅,开胃解暑还补钾,一口下去满嘴香,真解馋
小暑过后,天气越来越热了,再过几天便是头伏,俗语说,“伏饺子二伏面,三伏烙饼炒鸡蛋”,每年的这个日子,东北习俗家家户户都吃饺子,饺子馆排队等待可火了。给大家推荐一道饺子馆都吃不到的饺子,头伏饺子就选这个馅,开胃解暑还补钾,一口下去满嘴香,真解馋!
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvOGYxZDllYmY5NzFlNDYwZTk5M2E1NjYwOGFhNjAxMTV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPWt1MHF4NUFOc0R2bVM2RndJVDltNjdRZTdnMCUzRA.webp)
头伏吃饺子讲究的一是顺应节气,应季而食。二是尝新麦,顺便解馋。三是忙碌的一家人小聚,更重要的是吃上热气腾腾的饺子,再喝上热乎乎的饺子汤,发一身汗,有祛病散寒、弥补闷热天气体力消耗的作用。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjk0N2NiZmJjNGY4NGYzNGIxMjYyNzFkZWYxYjllMmZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPU0wZ3JKODAxUzk0SVVXNkZoN1FlOVIlMkZrNU84JTNE.webp)
老话说得好“好吃不如饺子”,饺子不但是节日的吉祥食物,还因为饺子馅可以千变万化,百吃不厌。我家隔三岔五便会包一顿,几天不吃还想的慌。今天给大家推荐的饺子馅是豇豆角猪肉馅,脆嫩爽口,味道鲜美,营养丰富,不但开胃解暑,重要的是还补钾。豇豆角的钾元素高达737毫克每百克,是夏天补钾的绝佳食材。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODIzM2YxMDU0OGRhNDE4MDgxMzVhODllOTdkMGM5OGV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPU5HWU43JTJGamJrVnlkWFVxVGMyQiUyRmJyWlc2a0UlM0Q.webp)
夏天气温高,人体容易流汗,尤其是三伏天,出汗流失的不仅是水分,还含有大量的包括钠、钾等矿物质,这就是为什么汗是咸的。钾是人体含量排第三的矿物质,对身体有很重要的作用,如果缺钾,就会出现浑身无力、精神萎靡,还会引起中暑,所以三伏天一定要及时补钾。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvY2NmNTljZDY1NDkyNDNkMzk2ZTk2ZWExM2M3OWIxYjZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPWVuOHByZHJpb0RvQUlVSDVESzF5cGVFbkF0OCUzRA.webp)
接下来就看看具体做法吧!
【豇豆角猪肉馅水饺】食材:面粉300克;猪肉馅300克;婆婆丁1把;味极鲜酱油、蚝油、生抽、橄榄油、五香粉、葱姜、料酒各适量。
做法:面粉中加入适量的水,揉成光滑的面团,盖上保鲜膜饧着。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzk0MzdhNjQ2NTc4NGRhOTllZTU4MzU2OTI3MTU3ZjR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPWhqQkM4NlNHS0ltTTIxVWRvbWZFSTdnQ3VqNCUzRA.webp)
买回来的豇豆角反复清洗干净,锅中加入适量的水,水开下入豇豆角焯水,加入一勺盐少许油,保持豇豆角的鲜美度,颜色更翠绿。豇豆角可是好食材,它有健脾、和胃、补肾的作用,李时珍曾这样描述它:“理中益气,补肾健胃,和五脏,调营卫,生精髓”。所以,碰到豇豆角我从不手软,一次买两捆,入菜包馅都好吃。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjYxNDY4Y2M1NDg4NDVkMWE5ZWU5MTFjM2UyYzhiNTR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPXBOeTRxUTZkWjdyOUYzb1htcjhRNkJiSk5ITSUzRA.webp)
焯过水的豇豆角捞出过冷水,控净水分,切碎成饺子馅。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZmNhY2I4MDNjNzNiNGU0MzljOTQ3OTc1ZWY0NGZjMmV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPW1veHJzayUyRkxETEdBajlLTlNaNjBkeGEwQzVJJTNE.webp)
猪肉馅里加入1勺料酒搅拌均匀去腥,加入五香粉,分别加入味极鲜酱油3勺,蚝油2勺,特级生抽1勺,沿着一个方向搅拌上劲。加入葱姜末,继续沿一个方向搅拌均匀,最后加入适量的橄榄油拌匀,锁住水分。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTdlMTFmMjdjYzZlNDQwNDk4YTJkODRlZTdjYTdiZDN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPXduSkolMkZOZkpzTW1JT21MbU9xRVdLVEd6ZDdJJTNE.webp)
猪肉馅中加入准备好的豇豆角馅,搅拌均匀,饺子馅就准备好了。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjQ0YTJhM2M0ZTgyNDZmNjk5MTU5Zjg3YTY0N2JiOTl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPWZHNTlrVHIyRzlHJTJGSEVJcWdmT2l1OVFvJTJCUlElM0Q.webp)
包饺子,饧好的面团揉成长条,均匀地分成若干个小面剂子,取一个面剂子擀成皮,包上馅,对折后两手捏紧就好了。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOGNkNDhjOWM3ZjM5NGE0MjhkMGQ1MjU3YWNkOWVlYTZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPXJkMU05SkNram1QZk9Lb2FqVTlRdnZzYnUzMCUzRA.webp)
煮饺子:锅中水开下入饺子,煮开浇半碗冷水,第二次煮开再叫半碗冷水,第三次煮开关火,捞出,饺子煮的恰到好处。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTRkNjYyOWEwNzM3NGU3Mzk4MzFhYzY4NTFmZTliNTN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPWNIUWJpZkQ5b1JRUm8lMkJ6bUdGWlElMkY0NlgycGclM0Q.webp)
出锅装盘,鲜香味美,脆嫩爽口太好吃了,真解馋。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZmEwNmYzZDRhYWFkNGYxZDlmM2FiYTc2NWZmZjM4ZjV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzk0ODE1Jngtc2lnbmF0dXJlPU9oZHV5VUFDJTJCUkRiYkpVU3A3MlpmVHFtWWM4JTNE.webp)
头伏饺子就选这个馅,开胃解暑还补钾,一口下去满嘴香,真解馋。欢迎留言,点赞、转发和分享,关注我,下期内容更精彩!
此文为大海微澜原创图文,盗文盗图必究
#夏日生活打卡季#