#头条创作挑战赛#
又在为午餐烦恼了?分享8道菜,都是下饭好菜,又香又简单。
花菜炒五花肉
材料:一根青椒,一把花菜,适量猪肉,1勺生抽,1勺蚝油,少许老抽,1勺淀粉,盐,鸡精。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvNDczY2E0MTlhNGYwNDQxYmJjNzU3NTdhMDcwYjkzZTl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPXpUdE8yS1dJSmgzNkZ6OWpQcXp1UHdyajFmUSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wOS1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjYwNWU5NTA1NDgyNGU5ODhhMjYzMjI5MjhiZGI4ZTR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPW00UjhPcWh3UXhKUUpyc2tyc0VGb2Q2JTJCTk8wJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzRhYjYwY2U0NjI0NGZiYTlhYTk1ZDNjNzFmODllYTZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPUczaFZNWjIlMkJ5RUc0WWkyTlVYRjlHU2ZDaktFJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzFiODdiZTgxY2M5NDNlOGI4NGQ5YjNkZDI5ODYyMDJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPUtFNmp4b0hTRDJUUWxjdENpVzFnTE9ocnd2MCUzRA.webp)
煎锅版叉烧肉
材料:适量梅花肉,葱姜蒜,3勺叉烧汁,2勺料酒,2勺蜂蜜,2勺蚝油,2勺生抽,1勺老抽。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDk3MjYzMjdhMTk4NDYzOWFlYWI3MmJlMDA5OWExMDF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPVFldHpNSG1RUFJhb29hb0p3RDlhWWRrVFIzSSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTA4ZDhhOTMxZDY1NGViNTlmNTA4ODcwYTJhNDcwOWZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPXBGZWM5cTBwbkNMVElHU0JZY0V1VjhNM1NYTSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNWJiZmVhMTE5NDU0NGNkMTg1ZjE4MzE3ZDBiYzQzZTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPTZvNWQyY0NaaHpNN1NyRThmNTFGWVZDc0gzNCUzRA.webp)
番茄西兰花炒鸡蛋
材料:适量西兰花,木耳,2个鸡蛋,一个西红柿,1勺生抽,1勺蚝油,盐,黑胡椒。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMWVmNzA1ZjZmZmEzNDI3ZmFmZmZhNTk4YjkyNDY5Zjh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPUslMkZRYng5cExpbFQlMkJtYTF5YmtyWER6djl5bDAlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjM3NWRhY2FiYWZlNDJhYTkwMjY3N2Y1ZjhmNjAzMzd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPXpxaDU1NGdldHdkWnFtQm51V1A0a05DODRSZyUzRA.webp)
包菜鸡蛋炒粉丝
材料:3个鸡蛋,大蒜,小米辣,适量包菜,一把粉丝,葱花。
料汁:2勺生抽,半勺老抽,1勺蚝油。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDcwMDA3MzczNDI4NDVlNzg1ZWZiZDEwZGYwNzY0NDJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPUt1cHRQVkNrWllOTVBLRGpwb1RMUVRjMHpRcyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzI0YmMyZWUwMmEyNDk4N2JlOThmMmNiNTBhNGFjYjJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPXlMc0NuUVdzaGNkeDVSbzBWeVdHcjZYcFlwRSUzRA.webp)
青椒火腿炒鸡蛋
材料:2根火腿肠,一根青椒,2个鸡蛋,大蒜,1勺生抽,1勺蚝油,
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvN2YwMTYxMDA3Mjg2NDk2Njk5Zjc1YjYwYzdkYTMyYTB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPUhGRXElMkZuJTJGNVFFQyUyRnV3UFBOUlUzTGREMHlZYyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwLzIzOTAwOTEwOTRkMTRjNGZiODg4NTc2MzJlODhmYTcyfm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcyMTUzMzQxNiZ4LXNpZ25hdHVyZT1mMFpRQk1HdmJDQVN1bEtLQ1hkMlY0c2d3Qk0lM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDc4ZjEwOWQxM2Y1NDMxMWI2NjY1Yjc4NDZkNjZkMjV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPUpmQVM1bVNMcUslMkY5UkxiZlIlMkZjVWtuWmJ0VGMlM0Q.webp)
葱香猪肉丝
材料:一块里脊肉,1勺生抽,蚝油,食用油,2勺淀粉,大蒜末,大葱,秘制料汁。
料汁:2勺生抽,半勺老抽,半勺白糖,1勺淀粉,小半碗清水。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODIwZjI1ODY1ZjVhNDliMDkzZTIwMzQ4NzVhOWExYTJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPUlSMEpHdzdqcWQ4cjF0OXFEUTRYcEZoV2FidyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvY2FjNDg1NWUyMmVhNDIxZDgzN2U1ZjhjY2RjMGRiZmZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPUhTSmdyVUcwYnZBMGtXeFN3OEhpV0IlMkJxclJBJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYWUxOTkyNGM2ZGQ4NDQ4ZmI2ODFjMWEzMTNhNDZhMjN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPSUyRnN6Y1lOSGp2RlRRdEM4QWpaSmhuJTJCUHFhSDQlM0Q.webp)
黄瓜炒肉片
材料:一根黄瓜,大蒜。
瘦肉腌制:少许盐,胡椒粉,1勺生抽,红薯淀粉,半勺老抽。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNGI4ODg1ZjdhODRhNGY3NDg2YmU0ZTZmZGI5OWQ2N2F+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPVZoVkZQZHpYeVh3TEolMkZQTXVkSiUyQkhOQjd5Y1ElM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYmMwNWFmNjY2ODE1NDI5OWEwZDE3MjQ1YzUxNDE4MTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPXVYYURwM2RpJTJCa2d1bSUyRmJkODlXYUtEaFRUVGclM0Q.webp)
肉末香菜煎土豆
材料:土豆,猪肉末,1勺生抽,适量盐,葱花,香菜。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwLzc3YjBiNzBjMjExOTRhYjY4YTQwYzEwZDQ4MjQxOTRlfm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcyMTUzMzQxNiZ4LXNpZ25hdHVyZT1GVmpERXB6ckN1UGFRUzBuT0Fsck5VOFVpVXMlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzNhNmI0OTM4NTBlNGQxN2IxMDRhNTBmNDZjMmMyYTJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxNTMzNDE2Jngtc2lnbmF0dXJlPTlqTGZHSVVFU1U1OTFwS01YUUxiNm1YdVU4TSUzRA.webp)
小贴士:
1.喜欢吃辣椒的可以加多点,看个人喜好来定。