一、韭菜花爆炒鱿鱼
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvMzI2MjgyNmViYzBkNDIxODhjMDVlMzhlYmE3MzNhNjd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPVZ6M05QcjBmQUZNWnZIbGxGTWdiSHo5JTJCNlRBJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjhkYzFmZTU5MmQxNGYzZTkzN2YyODM4NDZlNmJjYTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPXVWJTJCaVNlJTJGNUxtZ0RNUnpXelR0b0pTRk1yNmclM0Q.webp)
食材准备:韭菜花,鱿鱼。
调料:生抽,老抽,姜蒜沫,小米辣,料酒。
制作步骤如下图:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNGU1ZTljYzkwOTIyNDQ4ZjkyNGQ4OWNkNzJhZWYwYjF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPXNvVjdWdERmNkJ0c0JTQWl6RSUyRk9WNTclMkJlRHclM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjY1ZjYxNDM0NDQ3NDkwYmE5M2I2MDI5YmUzYjdlZjh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPVV1cUx5WFhTS0hqQ3FXa1ptdlVVT0FrQU00byUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvMzI2MjgyNmViYzBkNDIxODhjMDVlMzhlYmE3MzNhNjd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPVZ6M05QcjBmQUZNWnZIbGxGTWdiSHo5JTJCNlRBJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjhkYzFmZTU5MmQxNGYzZTkzN2YyODM4NDZlNmJjYTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPXVWJTJCaVNlJTJGNUxtZ0RNUnpXelR0b0pTRk1yNmclM0Q.webp)
1.韭菜花洗净切段备用,鱿鱼冷水下锅。加姜片,料酒焯水煮至鱿鱼变色捞出备用。
2.起锅烧油,油热下姜蒜沫,小米辣炒香,倒入焯水的鱿鱼丝炒干水分,加入盐,生抽,老抽调味,鱿鱼炒熟后锅边淋一圈料酒,下入韭菜花段,大火翻炒均匀就可以出锅开吃了。
二、香辣鱼块
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzA0MzE5ZTJlMDg2NGE4Zjg1OTRlYWYyYmY1MmQ1MmR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPWRQOEFUUU5QWTFlZGxqdURxWXpvNzZ3Zm9KYyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTQ0OTc3ZDVhYWQ2NDU0ZjkwZmNmNjJjYTQ3YzU4YmR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPVdMYVNnSiUyQmVUTFR6azZuSEMxUXBSRXlST2RJJTNE.webp)
食材准备:草鱼(也可以做自己喜欢的鱼)。
调料:葱姜,料酒,蒜末,辣椒面,豆瓣酱,青红辣椒,酒糟,生抽,老抽,盐,鸡精,葱段。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDdhY2RhNDcwZDQ5NGViMjg0ZDM0OTQ3OTIxNGIxOTV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPSUyQm1obGp6MFdPUjRxVHFZTiUyRnFic1lwWXNqVWMlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzA0MzE5ZTJlMDg2NGE4Zjg1OTRlYWYyYmY1MmQ1MmR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPWRQOEFUUU5QWTFlZGxqdURxWXpvNzZ3Zm9KYyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWMwMjdlMGU3YTE3NDI2ZGEyNTAwNmQwYjBjYzM0NzN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPWEzMHJ6djRKekpPWVByaEMyJTJCRTBYOXN2SjdzJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjNhNmMxMWFkMGNhNDY1MGExNTQ1MTkzNTc1ODQ2ZGZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPWNDQTRjVHQlMkZNN3dNZ0hKJTJCOXFXRVhqdkIzWUElM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTQ0OTc3ZDVhYWQ2NDU0ZjkwZmNmNjJjYTQ3YzU4YmR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPVdMYVNnSiUyQmVUTFR6azZuSEMxUXBSRXlST2RJJTNE.webp)
1.草鱼洗净,切块,加葱姜,料酒抓板均匀腌制15分钟。
2.起锅烧油,油温6成热下鱼块炸至两面金黄盛出备用,锅里留底油,下姜蒜爆香,加入一勺豆瓣酱,一勺辣椒面,炒出红油后下入鱼块翻炒。
3加入雨蛙开水,加一勺生抽,半勺老抽,一勺酒糟,翻炒均匀咕嘟1分钟,撒入青红辣椒碎,鸡精,大火翻炒10秒,撒上葱花就可以出锅开吃了。
三、紫菜虾丸汤
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNWQzYzY1NDFlOTE4NDM3ZWFmZjc1M2I2YjRiMmY4NTh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPUt0ZFJZZUtNSVM5MXdJSmFpQWpnWXYxWFgybyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzk1NTE1MThkYjFiNGY2OGI0MDdmNzU3NDYxNjQ3MDl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPU1laDVVRXlIenpZODBUTnM2elZwOWpsV2VYayUzRA.webp)
食材准备:大虾,紫菜,淀粉。
调料:葱姜,胡椒粉,盐,酱油。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNGYzNDQzNGZiNzhhNGU4ODlkNDY5MjQ2ZTBmOGNhMWF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPWZmWnRzZHlXc3RqdE5BeXlUWTN2Vkw3ejl3ZyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDM0ZTg2YzQyMjUwNGI3YWFiYmU3NzBkNjBlOTRkNDF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPXJLMUVvZGtxVWJjQTlqOUZkSlhpRUJ2WEpDRSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzkzNDAzMzQ2ZGViNGU3NWI2Y2M5MDllNDc0NGQxMjZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPWQ5V0xyQ25JbVc0aSUyQjJFYlhLTnVaY1NTTkhvJTNE.webp)
1.虾洗净,去头去虾线,去壳,剁碎,加入淀粉,一丢丢盐,胡椒粉,朝一个方向搅拌上劲备用。
2.料碗里加入紫菜,葱姜,盐巴,油,一点酱油备用。
3.起锅烧水,水开用勺子挖入虾滑,中火慢慢煮至浮起来,连汤一起倒入料碗里,搅拌均匀,撒上葱花就可以开吃了。
四、丝瓜鸡蛋汤
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDExMDliODlhNGQ5NDY1YmIyZjAxNzc1YThiMzlmZTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPTRxc0EzWDR0cEd0c2F3ZVZWcXNYNlpNUHlwNCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjU5NjBhYzU4OWZmNDk1NWJmYjQ4MDI1NTE3ZDZlMjZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPXNSeiUyQmIlMkJueVY4bVFKT1ZFeElvUWJRdWNaUlklM0Q.webp)
食材准备:丝瓜,鸡蛋。
调料:胡椒粉,糖,枸杞,盐,鸡精。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzJjMDI1NGE2NjhkNGE1MzhlODYxNDJhMTE5NWY2Nzh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPUpFJTJGOWhSSDRJdFRxQ0c5S29jJTJCR3Bjamp3RXclM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvN2ZhZWQ0YTI3NmFkNGM5MzgxYzkzZWVmYWFmOGFjOWZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPXpYNXlkYUZWbUEwWGpmUlFDSVBLQU5laWN2WSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDExMDliODlhNGQ5NDY1YmIyZjAxNzc1YThiMzlmZTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPTRxc0EzWDR0cEd0c2F3ZVZWcXNYNlpNUHlwNCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjU5NjBhYzU4OWZmNDk1NWJmYjQ4MDI1NTE3ZDZlMjZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPXNSeiUyQmIlMkJueVY4bVFKT1ZFeElvUWJRdWNaUlklM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZWQ2YWJlNGU1Zjg2NGNjNTlmMzljYTZlMDYwOTcwYmR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPWl6a3piZ3FQS0k2QndWZ2N6NjJPUDVHM1h0USUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzEwZDQ3YmY1ZDhiNGQyY2ExNmIzZTc5N2E0YzMwNDV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPUZuY2olMkZkc0slMkY2Qm82aEtFY1B1ZUhIOWw5WFElM0Q.webp)
1.丝瓜去皮洗净,切块,加入少许盐抓拌均匀备用。
2.起锅烧油,油热下入三个鸡蛋煎起来,煎蛋煎好后盛出切块备用。
3.丝瓜挤出水分后,加入适量淀粉,起锅烧点油,油热下丝瓜炒软,加入开水。
4.水再次烧开,加入鸡蛋,撒上枸杞,盐,鸡精,糖,胡椒粉调味,搅拌均匀就可以出锅开吃了。
五、肉丸炖粉条
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTUxMjhmNzYwZGE1NGU3OWIzNGVkYjhlYWQ3MmRhNzR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPTNkeDVZNzFhZ0MxV3R5dzJMNXJhJTJCaGFXd0JJJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjI4MzgxYmNmNGI4NDZjYWE2YWVhNzRkNjcxYzFiODJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPVVsRFBsRHRpdkpzeG1tQUVGbTR4TmQ0eTBGWSUzRA.webp)
食材准备:肉沫,粉条,娃娃菜。
调料:葱姜沫,生抽,老抽,蚝油,淀粉,馒头碎,盐,鸡精。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZWQ3NTdiMDczMDIzNGVjMTk0OThkMWUwOGQ2YzBmMWZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPTg5UDZUSEllb0hwSGl5cUdYcDQ0ciUyRkFOV1hjJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNzc4OWQ0NDFiZTM1NDkwYWEzMTJhZDRhYzY3YzNhMTZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPXRkUWUlMkJiclRtN0h6akFRc1JCaUxFTmolMkJ0dE0lM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjI4MzgxYmNmNGI4NDZjYWE2YWVhNzRkNjcxYzFiODJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPVVsRFBsRHRpdkpzeG1tQUVGbTR4TmQ0eTBGWSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTUxMjhmNzYwZGE1NGU3OWIzNGVkYjhlYWQ3MmRhNzR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyMDgwNjEzJngtc2lnbmF0dXJlPTNkeDVZNzFhZ0MxV3R5dzJMNXJhJTJCaGFXd0JJJTNE.webp)
1.肉沫里加入葱姜沫,食用油,生抽,老抽,盐,淀粉,馒头碎充分搅拌均匀,分几次加入清水搅拌至肉沫上劲备用。
2.起锅烧油,油热下大料,葱花炒香,加入清水,加生抽,老抽调味烧开。
3.烧开后下入提前泡软的红薯粉,慢慢下入肉沫圆子,煮五六分钟后,下入提前切好的娃娃菜,菜煮熟后就可以出锅开吃了。