一、毛豆蒸肉丸
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvNGZlZGZkY2MzODRlNDFlYmE4YWM3YTc4ZmM5NDBkMTV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPW1zSU9qb0t4YmtjWEdQWmIlMkYlMkYwQ0xMQTZmRjAlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDY0YjFlYzZkNGJmNDJhMTk5YWE3MDViZDgxNWY1YzZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPXJKRHZSSXhYTXVLbEg0JTJGZyUyQjJZJTJGJTJGJTJGU3JmVFklM0Q.webp)
食材准备:毛豆,肉末。
调料:姜末,淀粉,盐。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMWVmMzkzMjExYTYzNDhmZjhiYTllOGUxZWUwZTVmNzh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPWklMkJqck1MWFBHTDFId2JTZDROS0Y0TmYwamZnJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZWM5ZTRlNGRkOTY2NDk2MjhkY2JiZjhmNzNiZjJkNTR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPUlRM2ZCNmowbE1Kb3luQW1Sd1dmTGd4USUyRjNvJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTNiNTM4NmMxMmFhNGVlNjg5ODE4NGViZWRlZTc3ZTV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPVN3ODB4THRCd0JsVXJac05HQzhZJTJGVHBINCUyQnclM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYmZhYjYxODhkZmZkNDFhNjk1YjMxOGUzOWUxZjQ3MTZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPXJkeVlVbEoybmNPdkoxRHRMR3dFNzg1SDM5byUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvNGZlZGZkY2MzODRlNDFlYmE4YWM3YTc4ZmM5NDBkMTV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPW1zSU9qb0t4YmtjWEdQWmIlMkYlMkYwQ0xMQTZmRjAlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDY0YjFlYzZkNGJmNDJhMTk5YWE3MDViZDgxNWY1YzZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPXJKRHZSSXhYTXVLbEg0JTJGZyUyQjJZJTJGJTJGJTJGU3JmVFklM0Q.webp)
1.猪肉洗净切片,再剁成肉末,加入打湿的淀粉,姜末,充分搅拌均匀备用。
2.毛豆洗净铺在蒸碗里,搅拌好的肉末团成肉圆子放在毛豆上,加入适量清水。
3.起锅烧水,水开后上锅蒸上20分钟,关火后再焖3分钟就可以出锅开吃了。
二、黄焖猪蹄
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvY2MzYzVmNTkwMzUyNGVlNDhjYzg1MDA5ODllMzM1OTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPVZNYTh5TjZWcWh0bTlNQ1hpaSUyRlJ3ZXNTYlFRJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTBhZWJhZmIzOGUxNDNmYzg0MmM2MGU2N2Q4N2JmNGN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPTF6UVAyZnJrREt2WXQyWmFaa3YlMkJKb2IzMWFjJTNE.webp)
食材准备:猪蹄。
调料:葱姜,料酒,冰糖,蒜头,八角,香叶,桂皮,干辣椒,生抽,老抽,蚝油。
制作步骤如下图:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjE5YWNkMTFkZGUyNGE0N2EzZTNmYjcxZTM2MGVhOGJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPXNKakJFNSUyQjJjTWFpRmhLcHc3aWdCZDYlMkZQZFElM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvY2MzYzVmNTkwMzUyNGVlNDhjYzg1MDA5ODllMzM1OTF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPVZNYTh5TjZWcWh0bTlNQ1hpaSUyRlJ3ZXNTYlFRJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTBhZWJhZmIzOGUxNDNmYzg0MmM2MGU2N2Q4N2JmNGN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPTF6UVAyZnJrREt2WXQyWmFaa3YlMkJKb2IzMWFjJTNE.webp)
1.猪脚洗净,冷水下锅,加入葱姜,料酒焯水去腥,煮开后撇去浮沫沥干水分备用。
2.锅里倒油,冰糖冷油下锅,炒出枣红色泡泡下入焯水的猪蹄翻炒均匀上色,加入姜蒜,八角,桂皮,香叶,干辣椒翻炒均匀。
3.加入适量清水没过猪脚,加三勺生抽,一勺老抽,一勺蚝油,搅拌均匀,大火烧开,小火慢炖一个小时猪蹄几乎就软烂入味了,这会就可以出锅开吃了。
三、蒸鱼片
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNGM1YTQ3NzM2MmNhNDA4ZmFmNTI3ZDM5ZmYyNWVjM2V+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPThXRUdKYlpYcmV6ZlY2THhad2VQOWMxZ2lpayUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTAzNTNjYmJkMTlmNDJmNjhhMmYyOTMwZGE2NDUwMzN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPWpNOUtHbWl6UnlRUGdYNVUwQjVLMnI0eU5zayUzRA.webp)
食材准备:自己喜欢的鱼类。
调料:葱姜,料酒,酱油,蒸鱼豉油。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOTMxNDFlOTk3YTkxNGRlMjg5ZmFlZDEyYWYwNTkzZjZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPW1idDFPaGdtUCUyRmslMkJEOW0wem40RzJaS1dlMzglM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTM5Nzc1YjM3MTM4NDU0ZjgyNmMxNWFhZDRlOWM1Zjd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPXVaeUpDa0RqQ0J5NCUyQiUyQkI0emZ5RkpTZ2d3Z2clM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTAzNTNjYmJkMTlmNDJmNjhhMmYyOTMwZGE2NDUwMzN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPWpNOUtHbWl6UnlRUGdYNVUwQjVLMnI0eU5zayUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNGM1YTQ3NzM2MmNhNDA4ZmFmNTI3ZDM5ZmYyNWVjM2V+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPThXRUdKYlpYcmV6ZlY2THhad2VQOWMxZ2lpayUzRA.webp)
1.鱼洗干净片成鱼片,加入葱姜,料酒,抓匀腌制半小时去腥。
2.起锅烧水,水开把腌制好的鱼片上锅蒸10分钟,关火把葱姜拿走,倒掉蒸出来的水分。
3.碗里加入酱油,蒸鱼豉油,适量清水搅拌均匀,倒在蒸好的鱼片上,放上姜丝,淋上热油就可以开吃了。
四、青菜瘦肉面
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjE0MzNmMjlkYmJiNGYxYWIwOTY1ZjNkNTZhZTkyYmR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPUI5VmpldUNQVHRtYyUyRlpxREkzalJQUW9WM0VzJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjFhMTc1NGJiMDYyNGVjODk3MjMzZTg2MTA1MzhjYzZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPUElMkZhWVdyY1NvU2VmUnMzU0slMkJnWnNoU012RTglM0Q.webp)
食材准备:面条,青菜,瘦肉。
调料:猪油,盐,鸡精,蚝油,葱花,生粉,生抽,花生油。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjA4NjdkMmExZTg3NGZjMThjM2VmZmJmZTE4ZGY4MDF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPUJpbHNVJTJGelclMkZrZ1FSOEFySGElMkJUSklhYXMxTSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzA5YTg0ZWY0MmViNGU0NGFjOTFhN2FhNzc1ZTg1ZDF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPVUwMEcxRXo3JTJCT2FWeGliMm9vSEJjNEZXSHFVJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjExMzlmMzUyZjYzNDMwZjlhOWUyYjg0ZGE1ZDRhOWJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPUZCWXlzbnZoN0w3aDY3aTU4U1BYemFBUDJiUSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzM2YTZiYzE2Y2I0NGY4ZGIxZmJiYjdlZWRkNzg1ODR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPXRqTnlKcFJ3NGpLZjJWM2xWMmd0anY1RzFsNCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYjFhMTc1NGJiMDYyNGVjODk3MjMzZTg2MTA1MzhjYzZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPUElMkZhWVdyY1NvU2VmUnMzU0slMkJnWnNoU012RTglM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjE0MzNmMjlkYmJiNGYxYWIwOTY1ZjNkNTZhZTkyYmR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPUI5VmpldUNQVHRtYyUyRlpxREkzalJQUW9WM0VzJTNE.webp)
1.瘦肉洗净切片,加入生粉,生抽,花生油搅拌均匀腌制10分钟备用。
2.起锅烧水,水开加入少许猪油,盐,鸡精,蚝油调味,关火把腌制好的瘦肉放下去,盖盖焖定型,再次开火煮开煮上1分钟,关火撒上葱花备用。
3.另起锅烧水,水开下面条煮熟,下入青菜心煮熟和面条一起捞出装碗,舀上煮好的瘦肉汤,搅拌均匀就可以开吃了。
五、荷塘小炒
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDZjZDcyOGM3OTY0NDYzNGE1NjNhZDg2ZTk3MDI2NGZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPXZKaWZZMHJRUm9BTTBJRWcyJTJCTmFRNnI5S2pjJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDJhZDMzMjVjYWVmNDIxMmFjZjVmMTE3M2M4Yzk0NmV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPXVDOWF0S2pURGtLSGpIRFBTUzglMkZwNnFtQW5nJTNE.webp)
食材准备:荷兰豆,木耳,胡萝卜,莲藕,玉米粒。
调料:蒜末,盐,鸡精。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTM4NzNkNDk2ZmIwNDVkMWE3NjhlMTZlM2Q2MWFjOGV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPTl2d3dMUUtWZVVHa0VOb3FxanZZbms5N1ZuayUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTNjY2MxZDdiZDZiNDRhMTk3ZGUzMmIyMGRjMTY2MjJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPVRoZ1ZVZkJJOWlZaW8lMkJFcEY1dGNKN0lxSXNvJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDZjZDcyOGM3OTY0NDYzNGE1NjNhZDg2ZTk3MDI2NGZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPXZKaWZZMHJRUm9BTTBJRWcyJTJCTmFRNnI5S2pjJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNDJhZDMzMjVjYWVmNDIxMmFjZjVmMTE3M2M4Yzk0NmV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPXVDOWF0S2pURGtLSGpIRFBTUzglMkZwNnFtQW5nJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNmIyMTc4NDBmMmFmNDdlZjk1M2Q5NzE1NTU4ZjM5MjJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPW1oM2daQkZDRXhESlNoNmdudmFkM2VQZG9GOCUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNTZjZTFlNzc5NjMyNDU3Yjk3MGFmNzUxMTc0YzJlYTl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIxMzA0ODE1Jngtc2lnbmF0dXJlPUxpTjVKRjFvZHpEaiUyRk9kYUVFdVExYW9QVnFjJTNE.webp)
1.起锅烧水,水开加入适量食用油,盐,下入提前准备好的荷兰豆,木耳,胡萝卜,莲藕焯水,水开煮上两分钟捞出沥干水分备用,玉米粒不用焯水。
2.起锅烧油,油热下入蒜末炒香,倒入玉米粒先翻炒一会,倒入焯水的蔬菜翻炒30秒,加入适量盐翻炒10秒左右,家属适量鸡精翻炒入味就可以出锅开吃了。