一、豆角炒鸡蛋
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvYTE2NTIwOGY3ZWY5NGMyYzg5MWRhM2RhZDk1YWI5ZjF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPUM0QmRHRG0yTUR5eVVLYkJ2YmlDQkNRMHN1RSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzFiOGFkYjc3NzNmNDRkNzliNDJiYjc1NTlhZTdhOTB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPWZLSjRCc0k4ek1uekdpc2VqWmlFTyUyRjNTcHZnJTNE.webp)
食材准备:长豆角,鸡蛋
调料:蒜末,蚝油,盐,生抽。
制作步骤如下图:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZWRjZTFjNmNmYjQ4NGE1ZDkzMzY4MjcyNjUzMDQ2ZTl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPXlzRHBkY3BmME80aUtJaDhuMzRYQlg5R2RDRSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvYTE2NTIwOGY3ZWY5NGMyYzg5MWRhM2RhZDk1YWI5ZjF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPUM0QmRHRG0yTUR5eVVLYkJ2YmlDQkNRMHN1RSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTNjZDJiNTliZTgyNDgxNWFkZjg1YjBhNzBhZDM0ZTh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPUpaVVdBTFowVDkybm9BQjIlMkZHdElIU2JxWk13JTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMzFiOGFkYjc3NzNmNDRkNzliNDJiYjc1NTlhZTdhOTB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPWZLSjRCc0k4ek1uekdpc2VqWmlFTyUyRjNTcHZnJTNE.webp)
1.长豆角洗净切丁备用,起锅烧油,油热下蒜末炒香,下入长豆角丁,加半勺蚝油,一丢丢盐把豆角丁炒软,倒入打散的鸡蛋液。
2.等一面慢慢煎到定型,再用勺子开始翻炒,加入一勺生抽,大火翻炒几下就可以出锅了。
二、腐竹焖肉
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYTJmNzMzY2JhYjA3NGJkZWE1ODc5MDk2MWY1MmQ3YTB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPUZzbVEwdFRwViUyQmFYajBGUjNjMjhBWXVGMThRJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMTBkMDU0NDE5NzNjNDBiMGI3MjNlMTA4M2M1NWU3NTJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPWZQV0YwbDdRJTJCalRSTkRieGQ5ak5xN20lMkZEdFUlM0Q.webp)
食材准备:腐竹,猪肉,芹菜段,小米辣
调料:蒜片,葱段,生抽,胡椒粉,淀粉,料酒。
制作步骤如下图:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjY3ZjQxMWVjOTIyNGZmZDk3YmQ0MjFiYzk5ZjM5OTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPUFrSjBEYlVialhSVlJMckJVa3dkRzVXWEtLWSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDkxMDlhNGMwZGUxNDIzNGI2MDIyZGMwODIxZjYwNzl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPVJoeEpyejA1SUxFJTJCVjdteTNvNUdEZ1QlMkJaRGslM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvY2NiNzUzZDM3NGJmNGNmYzhjYjZmZDZhMjU0NWU3MGJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPVFRdFlkMGIzaUZnamlmcDkzTjRWbkxKT3pERSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwLzEwZDA1NDQxOTczYzQwYjBiNzIzZTEwODNjNTVlNzUyfm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcyMjQzNTIxMSZ4LXNpZ25hdHVyZT1LUTUza2NPVmdVa2R0TDBnRTV1M3JtQnVMZTQlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDMzMjRhNDJiZGQzNDhjNmJiNWE5MWE4YmIyODFlNjF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPVRPZGdoSzRKbkwwUWhocTF1VHUlMkJsQW1VQUl3JTNE.webp)
1.腐竹提前泡软切段备用,猪肉切片备用芹菜切段备用。
2.切好的猪肉里加入半勺料酒,1勺生抽,少许胡椒粉,一勺淀粉,一勺食用油抓匀锁住水分,抓匀腌制15分钟备用。
3.起锅烧油,油热下肉片炒散盛出备用,锅里留底油,下芹菜,小米辣,蒜片,半勺豆瓣酱炒出红油,加入腐竹,再加一勺生抽,一勺蚝油,半勺老抽翻炒均匀,加入适量开水。
4.倒入肉片,加鸡精,白糖焖煮5分钟,最后撒上葱花再煮20秒就可以出锅开吃了。
三、酸辣藕带
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODI3Y2YxNTQ4YjBiNDI4MTk2NTY0YzI4NmQ0MmE1ZTZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPVk4VEVjc09kUzF5RFY5cm9oZXAzVm5YWEYlMkJnJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMWJlNzg5ZjA4ZmVlNDY0YmFkNzU0MjY4ZGQ5OGU5ZDh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPVpMOGlPeW1RVXh2dHclMkZtcU5LWFRRZ2Vseng4JTNE.webp)
食材准备:藕带。
调料:青椒,小米辣,泡椒,盐,糖,鸡精,水淀粉,葱段。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMWQzYTUzYmZiMTNhNDYwYWI4M2U3MDlkMWVlYmRjNWZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPTRqRWRCSHZTRW54ZWJVVGxnZFhvbWpYajBmbyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODI3Y2YxNTQ4YjBiNDI4MTk2NTY0YzI4NmQ0MmE1ZTZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPVk4VEVjc09kUzF5RFY5cm9oZXAzVm5YWEYlMkJnJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMWJlNzg5ZjA4ZmVlNDY0YmFkNzU0MjY4ZGQ5OGU5ZDh+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPVpMOGlPeW1RVXh2dHclMkZtcU5LWFRRZ2Vseng4JTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjU1M2VlZTA3NGEzNGI5NmE5NjBjZGQ3Y2Q0ZmIwZTB+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPU56UUhOQTA1WU5QWEJKNG15MUJlclZFaXV0USUzRA.webp)
1.藕带擦洗干净,斜刀切薄片备用,起锅烧油,油热下青椒,泡椒,小米辣炒香。
2.倒入藕带,加糖,盐,鸡精,大火翻炒均匀,再炒2分钟左右,加入少许水淀粉,葱段,大火翻炒30秒,就可以出锅开吃了。
四、香菇腊肠菜饭
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNjYzYTBlYWY2NGEwNDVlMjk2M2ZjMjhhMjMzMTRmMDl+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPW9VVEptbkRXMDduSG00NWdzOUJmbUlVNkM4TSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWVjYjAyNDBiYzU4NDkwNDg2N2U4NWRhNGM4OTEyMjd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPThkMjNlV09GQ3RweWVLMTBGMGxGT2pwY1pJRSUzRA.webp)
食材准备:香菇,腊肠,五花肉,干香菇,芥兰菜。
调料:盐,生抽。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZGM2MDI3NDFkMWVjNDIwOGExZDg0NjIwOGY0YzI5ZWR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPTRjb25HOWRCJTJCVUJGN3ZlU0FGdlIydExYdGN3JTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMjYtc2lnbi50b3V0aWFvaW1nLmNvbS90b3MtY24taS02dzlteTBrc3ZwLzIyYzhiYzE3NDgxNzQwNzc5NjgzNGJhZDJmMGQ0MDg2fm5vb3AuaW1hZ2U/X2l6PTU4NTU4JmZyb209YXJ0aWNsZS5wY19kZXRhaWwmbGszcz05NTMxOTJmNCZ4LWV4cGlyZXM9MTcyMjQzNTIxMSZ4LXNpZ25hdHVyZT1qYzMxNUJyUmRoRlgydndad1o3RVp2ek5FOVElM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWVjYjAyNDBiYzU4NDkwNDg2N2U4NWRhNGM4OTEyMjd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPThkMjNlV09GQ3RweWVLMTBGMGxGT2pwY1pJRSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOThlM2FlNTFjYWIyNDFmNzg1MzQ2NTU1MGFkZTFjNzF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPSUyRmlGQTVQRW1yWWZHeldBcW1qTEkxMXluQldZJTNE.webp)
1.五花肉切片,下锅炒出油脂,直到肉片焦黄,下入提前备好的香菇丁,芥兰根大火翻炒至芥兰根熟透,加适量盐,生抽调味。
2.最后下入芥兰叶子,米饭,中火翻炒至米饭粒粒分明就可以关火出锅了。
五、毛豆炒香干
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODNhYzE2Y2M5ZDFhNDI1M2E4YmQ5NjhhNWJhOTYyM2R+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPUpyRDhmaHpTMkhTaG8xcDh6amg5TUZMR2VkTSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMjk0MWQzMGRkNjM4NDY1OThkMGFlNjA1YjBjNTM5ZGF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPUcwNDZXSEFDcjk5ZGo5JTJGYnlsOWN3TlhqYVA4JTNE.webp)
食材准备:毛豆,香干,肉末。
调料:蒜末,米酒,小米辣。
制作步骤如下:
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDZjOTBjNTg4OGZjNDhmM2E4YTllYjFlYjI1ZjZkZDR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPUYxbUlacU81RTI5RmM3MyUyRlZLbmRCcFRHJTJCdzAlM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZjZlNjRiZDhlMmRkNGQ2OTlhMzBiZjk1YjcyOTBjMTV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPVRJd0FBRU1heUpxOVdEQVFhQ1lFWVZLVEFTQSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODNhYzE2Y2M5ZDFhNDI1M2E4YmQ5NjhhNWJhOTYyM2R+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNDM1MjExJngtc2lnbmF0dXJlPUpyRDhmaHpTMkhTaG8xcDh6amg5TUZMR2VkTSUzRA.webp)
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1.调料碗里加入两勺生抽,半勺老抽,一勺蚝油,以点代花椒粉,一勺淀粉,一勺清水,搅拌均匀。
2.起锅烧水,水开下毛豆焯水两分钟,再放入香干焯水30秒,起锅烧油,油热下肉末炒至变色,加一勺米酒增香,炒至肉末变色,加入蒜末,小米辣翻炒均匀,再倒入刚才调好的料汁。
3.倒入毛豆,香干,大火翻炒1分钟,加蒜叶再炒30秒就可以出锅了。