#夏日生活打卡季#
大暑刚过,在饮食上要注意的有很多,早餐建议喝点粥,好消化,尤其是粗粮粥,像燕麦片之类的,钾含量是小米的6倍,还有一些下火清肠刮脂的做法,喝过浑身都舒坦,这次分享了几道做法,喜欢的朋友可以收藏起来试一试。
红豆银耳粥
材料:一把红豆,适量黑米,适量银耳,一把枸杞,一块冰糖。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLWF4ZWd1cGF5NWsvMzdhMzgwMGRlMDNhNDg1Y2I1YWViMTNkZDhlYmNlMTR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPXhoUXRhJTJGSzhmYVRzeHZMS090dmhyT2NRVkcwJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDkxNDliZTc0YWYyNGE2NzgzNzRmYTczMDZmYThlNjZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPU1xNlpJSld2SzFZbGlEWFElMkZJcG9PUmJnaDhvJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMWNmMjFiYzkyODg0NDAxNTg4OGM5MWUwZGQ0ZWM5MzF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPXFvSlY2N2dTMXVsY0tIdDVHQmFwbzB3clo1YyUzRA.webp)
红枣牛奶燕麦粥
材料:适量燕麦片,2个红枣,适量牛奶。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNmQ0MWUxNzc5NjlmNGViYjgzOGJiZGYzYzQ0MzA3M2Z+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPXJZekFWdmlMbSUyRjI4R0JKTXo2VW41TXlFZ2RZJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOWQ2M2MxN2Y3ZjA5NDk4ZDlhMzlkMWMzMDU0MGY4NjJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPW53ZWtYUDg2UXE2SmRqOFNaMHl3TkJ0QXJRUSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvM2MwNGQyYjc1YzgwNDUzZmIzNjI1MDZhOTRiYjE3MTN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPTdTbjRIVGNCOENRWGlROEZFR1FQUEZwcE9zZyUzRA.webp)
紫薯燕麦粥
材料:一把燕麦片,一根紫薯。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvODEwYjA1NWZhNjg5NDkxZWE1NWZjZDJjMjJjN2NmZTJ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPXU5JTJCWVN3WFZGbmp1QzUyNGh2RHBNdW9JQk1vJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNGRmZTk2ZWNjODZiNDFlZWE0MTY4Yjg2ZWY5YmNkMDd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPVR3dlFNSFM5SE1DdWFnNE5yUFpCdFZ6WkZHayUzRA.webp)
绿豆百合粥
材料:300克绿豆,一把银耳,适量百合,适量冰糖。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZDM5MmIyMDUzMjYyNGQ2ZTk5MjFmYTdjOGJjNGZlNjV+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPTJTN0V4SjNTWlZhcndaeVpqVjlnV0VMeUl1RSUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvMDE0MmQ0ZGUwMzk4NGJjYTg2M2ZjYWRkNjgzOWEwOTd+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPXRzayUyRlZxVHBIN3FCbk9aJTJCN2ZKUWwyMFhDRVklM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNWFkMDgxNTdhYTQ3NDRmMGE0NTQ2NmIwYjdkYjUyMzF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPTJKJTJGWThXUllEcG5uUDc0dGZsOGhmOHMwa2dJJTNE.webp)
牛奶玉米燕麦粥
材料:适量玉米粒,适量燕麦片,适量牛奶粒。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvNmM5YmFjMWYyZWRlNDIyN2FlMmYyNzkyMzJlM2ZmYWN+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPWwwNGklMkZPejBpdG5ualppaktxOTZ2U0RxdGxFJTNE.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZmU5NzE0MTA2NWJhNDI3M2E3ZDgyYjM5MjRkMTJlMmF+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPXloWnN5V3M4REtFREJoUzA1NW5mU2t3TjJpMCUzRA.webp)
红薯绿豆粥
材料:200克绿豆粥,一根红薯,一小把冰糖,适量柠檬汁。
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvOTY2NjUxMDZiMzM4NDc0NDlhMmRiYmE2MmMxZGUxNDR+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPTFydiUyQmhjTHd3dFBWeWxGJTJGWjI2SFFTZlZOemclM0Q.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvZTU4YWE0Yjc0NjdiNDRiNmI1OTkzNDQwYjI1YzcyY2J+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPTBlZlU1ZjhJNGV5QnpKc0ZoR1pOQ1NiVm1rcyUzRA.webp)
![](https://img.ngnnn.com/img/aHR0cHM6Ly9wMy1zaWduLnRvdXRpYW9pbWcuY29tL3Rvcy1jbi1pLTZ3OW15MGtzdnAvYzc1YjAyM2JiM2FlNGJjYzkzMmExYTlkNmU4OTQzMjZ+bm9vcC5pbWFnZT9faXo9NTg1NTgmZnJvbT1hcnRpY2xlLnBjX2RldGFpbCZsazNzPTk1MzE5MmY0JngtZXhwaXJlcz0xNzIyNTM5NjEyJngtc2lnbmF0dXJlPVRVJTJCOVp5YmIlMkJCOE5GU0oxczY3RllmZldWMTAlM0Q.webp)
小贴士:
1.加冰糖是为了润燥,不喜欢的可以不加。具体量根据个人喜好来调整。